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30 Backpacking Essentials:Hiking Gear Checklist & Costs

August 1, 2019

Backpacking Essentials Checklist. You can download my complete list of CAMPING ESSENTIALS CHECKLIST for FREE.

backpacking essentials checklist

Are you an outdoor enthusiast thinking about a backpacking camping adventure in the mountains and want to know what to add to your backpacking essentials checklist? If so, thank you for stopping by. You’ll find here my full list of key backpacking gear to ensure that you’ll have all you need for exploring the great outdoors.

Get inspired to go Hiking & Camping by watching my YouTube channel

Though I’ve done dozens of day hikes, I’m still new to backpacking. And if you’re new like me and have never gone on a backpacking camping adventure, you might be filled with all sorts of feelings and emotions. I know I was. I was both excited and terrified of spending a night up in the mountains and not sure if I had everything I needed.

backpacking essentials checklist

I hope you’ll find this backpacking essential checklist helpful. Please feel free to add comments and suggestions on what I should add to this list.

You can download my complete list of CAMPING ESSENTIALS CHECKLIST for FREE

backpacking essentials checklist

If you are new to backpacking and camping, you’ll appreciate this list of my recommended essentials specifically for beginners, including items for him and her.

1. Tent

REI Co-op Passage 3       $199.99

We chose to go with a 3-person tent which has enough room to include our poles, backpacks and shoes. I appreciate that this tent has two doors, since on one side is where our dog sleeps. Beginner’s Tip: Practice setting up your tent at home before your trip to avoid first time frustration.

2. REI Co-op Passage Footprint   $34.99

This helps protect your tent from getting wet and dirty.Tent Stake:

3. REI Co-Op Aluminum Hook Tent Stake $1.95 per item *6 = $11.70

4. Utility Cord: PMI 3mm Utility Cord           $5.00

5. Sleeping Bag

Do you toss around while sleeping and change sleeping positions throughout the night like me? This sleeping bag is perfect and ideal if you want to stay warm and still have space.

Men’s Nemo Forte 20       $142.39

Women’s Nemo Viola 20         $142.39

backpacking essentials checklist

6. Sleeping Pad

NEMO Switchback Sleeping Pad $37.39 *2 = 74.78

We bought two; one for Mr. R and one for me.

7. Blow up Sleeping Pads                                               REI Co-op Flash Insulated Air Sleeping Pad $99.95 *2 = $199.90

8. Hat

REI Co-op Screeline Cap $24.95

9. Pillow

NEMO Fillo Backpacking Pillow $39.95*2 =     $79.90

10. Backpack

Men’s Osprey Atmos AG 65 Pack    $270

Women’s Osprey Aura AG 50 Pack     $240

11. Backpack Rain Cover

Osprey Ultralight Pack Rain Cover-Large    $37.00

12. Hiking Boots

Men’ s Hiking Boots: Oboz Bridger Mid BDry $180

Women’s Hiking Boots: La Sportiva FC 4.1 GTX $175

13. Socks

WRIGHTSOCK Double Layer Silver Escape Crews Socks $18.00

14. Hiking Pants

Men’s REI Co-op Classic Sagara Convertible Pants $64.50

Women’s REI C0-op Sahara Convertible Pants $69.95

15. Long-Sleeves Shirt

Men’s REI Co-Op Sahara Solid $59.95

Women’s Columbia Silver Ridge Lite Shirt $50

16. T-Shirt

Men’s REI Co-op Lightweight Base Layer Crew $29.50

17. Bathing Wipes

No Rinse Bathing Wipes $3.75

backpacking essentials checklist

18. Compass

Suunto M-3 D Leader $44

19. Trekking Poles

Men’s Black Diamond Trail Ergo Cork $129.95

Women’s

Black Diamond Trail Pro Shock $129.95

backpacking essentials checklist

20. Towel

PackTowl Personal Towel $24.95

21. Stove

MSR Pocket Rocket Stove Kit    $99.95

  • backpacking essentials checklist

It comes with everything needed for meal preparation. This 10-piece cook set is efficient and comes with cookware, dishes and utensils. It’s easy to use and reliable.

22. Fire

MSR ISO PRO Fuel (outof stock) 8 5.95*4 =                                               $23.80

23. Frontiersman Insider Bear Safe     $79.95

backpacking essentials checklist

Some hiking trails and campsites have no trees to put up a bear line, so I suggest adding the bear safe container to your backpacking list.

24. Mountain House Essential Freeze-Dried Food Bucket   $103.00

25. Mountain House Just In Case Breakfast Bucket   $107

  • backpacking essentials checklist

Backpacker’s Pantry Granola with Bananas & Milk- 2 Servings $8.50

TrailFork Coconut Granola with Milk- 1 Serving    $8.50

26. Coffee

Alpine Start Instant Coffee – Package of 8   $9.00

27. Water Filter

LifeStraw Flex with Gravity-1 gal    $54.95

28. Mini-Water Filter

Water Mini Water Filter    $19.95*2 = $39.90

29. Trowel

GSI Outdoors Cathole Sanitation Trowel    $4.95

backpacking essentials checklist

30. Insect repellent

Ben’s Eco Spray Insect Repellent -30 Percent DEET $7.95*4 = $31.80

camping checklist

Note on Food: You can choose to bring perishable food to have for lunch. On a recent camping trip with our dog, we brought 6 P&J sandwiches, 4 peaches, 2 bananas, 2 yogurts, 6 hardboiled eggs and 12 KIND energy bars.

Since I’ve taken day hiking many times, I already own things I didn’t have to buy. If you are interested only in day hikes, you can find a full day hiking checklist on my blog post here (insert link)

Other things to bring on a backpacking trip

  • Water bottle
  • Lantern for Lighting
  • Headlamp
  • Long sleeves shirts & long underwear
  • A lighter
  • Portable power     
  • A beanie hat and gloves
  • Bandanas
  • Warm coat
  • Warm soaks
  • Rain jacket
  • Duct tape
  • Extra batteries
  • Notebook and pencil or pen
  • Book to read
  • Camp chairs. On Amazon and we found some quite comfortable chairs, instead of having to sit on a rock or a log.

Policy on Affiliate links on travelwithirine website.

I thought you might like to know what happens when you purchase a product from my website. Through a process called Affiliate Marketing, when you click a link on my website, a notice is sent to an affiliate retailer, such as REI, and the URL automatically notes that you came from travelwithirine.com. This entitles me to a small commission from each purchase at no extra charge to you. This commission helps pay for my work in putting the content together. It doesn’t cost you more and the price is the same as if you went directly to the retailer’s site. Please note—I recommend only products that I like and have used.

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2 Comments · Category #1

Comments

  1. John Quinn says

    May 21, 2020 at 8:32 am

    So much stuff i go on a hike without. I DEFINITELY need some good hiking pants. What does the beer thing do? Im intrigued.

    Reply

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